Recipes

These recipes are designed to fit the Middle-Age Spread Diet. They are great tasting, easy to prepare and healthy!

	Garlic and Sesame Beef
	Chicken layered with Pesto Mashed Potato Feta and Spinach

If you like these recipes, there are more available at KiwiKISS.co.nz

Go to KiwiKISS.co.nz